Castor Oil’s Dark Side Revealed

Do you believe that everything has its dark side? Even the simplest and smallest things that you use or take every day will have bad sides. Castor oil for example, is known to be a very helpful material or ingredient all over the world. It is used in a lot of fields and so far it has been effective in that aspect. But many people don’t know that this was used as a form of punishment in the past. You might find this hard to believe but this very product has caused deaths in the past. These events have been recorded and you can conduct researches to prove this to yourself if you are having doubts about it.

Today, there are some parents that use castor oil as a form of punishment. They force their kids to take a little amount of this oil as sanction for a bad thing they have done. But many health experts discouraged this method of punishment as simple mistakes in the amount of oil force-fed to someone can result to serious complications and even death. In Italy for example, there were deaths in the past related to the use of castor oil as a form of punishment. After performing lengthy stick beating to erring people, they are forced to drink excessive volume of this oil, resulting in diarrhea. Those who survived the stick beating were faced with the problem of overcoming the dehydration problems brought about by castor oil-induced diarrhea. In a way, it is safe to assume that this was used as a form of torture in the past.

Luckily for us today, the use of castor oil has been refined and the methods of using this product were also improved to make sure that people patronizing it do not encounter side effects that might endanger their lives. However, the fact that excessive use of this oil resulted to deaths in the past still remains. What would help out at least now is to remember that everything should be in moderation as too much of something good can also be bad. It’s the perfect way to avoid further problems associated with the use of castor oil.

Important Precautions To Keep In Mind When Taking Biotin Supplements

Have you recently discovered biotin and decided that it’s a useful supplement for you to take? You’re not alone, many people take advantage of additional biotin in their diet every day. That being said, this doesn’t mean that you don’t need to be cautious when introducing biotin supplements into your diet.

These are some of the important precautions to keep in mind when taking biotin supplements and why you should remain cautious.


One of the most important things to take into consideration when taking biotin supplements is dosage. Taking the correct dosage of biotin is very important. Taking too little could mean that you don’t feel the effects of the supplement, whilst taking too much could lead to you suffering from side effects.

In general, you should take only one pill each day and take it with a meal. Your body isn’t used to an increased measure of biotin, so start with a minimum dosage.For first time users, start with around 1000 mcg or less and study how your body reacts to the supplement. You can increase this dosage as time passes.

Water Intake

You’re likely already aware of the importance of drinking plenty of water. However, water intake becomes even more important when taking biotin supplements. Biotin is a water-soluble vitamin, which means it needs lots and lots of water to work.

When taking biotin, you generally can’t drink enough water. The recommended water intake is at least eight glasses, or two litres each day. However, if you drink more, you’ll notice the effects of biotin to be greater.

Not drinking enough water with your biotin supplements may also lead to side effects.


It’s worth remembering that the rules around taking biotin supplements are slightly different during pregnancy. This is because you have another person inside of you and you need to take them into consideration too.

If you feel you need additional biotin during pregnancy, you should first consult your doctor. However, generally, it is best to avoid biotin supplements during pregnancy.

You should also consult with a doctor before giving biotin supplements to children.

The Key Differences between Natural Castor Oil and Black Castor Oil

Castor oil can do wonders for your hair, but it can also be pretty confusing. When it comes to choosing a castor oil, you have a couple of options in the form of natural castor oil and black castor oil. Both offer very different things, but do you know the difference?

Many people don’t have a clue what the difference is between natural castor oil and black castor oil. With that in mind, we’ll take a look at the key differences in this article.

Natural Castor Oil

Natural castor oil is as you’d find it straight from the castor plant. Therefore, it’s yellow in colour and completely natural. No heat is used in the extraction process and the oil is instead squeezed out of the castor seeds. This means that the oil isn’t degraded in any way during the extraction process.

Natural castor oil also has a much lower PH level, this means that it is less likely to react with your hair or skin. If you’re looking for the most organic and arguably safest option, natural castor oil is the option to choose. That being said, it can be pretty expensive.

You’re more likely to find a higher level of fatty acids in natural castor oil because it hasn’t been degraded during the extraction process. This means that the oil offers better advantages and is the best option to choose.

Black Castor Oil

Black castor oil still offers many of the same advantages that natural castor oil does. However, it has been heated during the extraction process, meaning that there’s greater chance the oil has been degraded. Because of this, black castor oil is largely cheaper.

It’s also worth noting that impurities are added to black castor oil during the manufacturing process. This is to make the oil spread further, but it also means that the oil is less pure. You’re less likely to see the advantages with black castor oil.

That being said, it’s still a fantastic option if you’re looking for a more affordable alternative to the standard natural castor oil.

For more information about what to keep in mind when buying castor oil, we’d recommend you check out this useful video: